Tuesday, August 25, 2020

Xenophon and Aristophanes

In Greek society ladies had little power over their lives. A spouse needed to have the option to control his better half so she would run his family as he saw fit, so she didn't harm his notoriety, thus he knew the paternity of his kids. A spouse needed the young lady to be firmly constrained by her dad before she wedded for similar reasons. Aristophanes’ comedies and Xenophon’s Oeconomicus contain altogether different portrayals of a Greek resident woman’s life before she is hitched and during the time soon after she is hitched. Both the comedies and Oeconomicus analyze how young ladies were instructed, how firmly watched they were in their father’s family unit, and their ability to delude their spouses. In Oeconomicus, Xenophon expounded on the perfect young lady, however she was overstated toward flawlessness. In the comedies, in any case, some the female characters were nearly the specific inverse of the young lady in Oeconomicus. Despite the fact that thoughts regarding how young ladies were raised and how they acted after they were hitched are totally different in Oeconomicus and in Aristophanes’ comedies, the two arrangements of thoughts get at a husband’s want for his significant other to have been firmly constrained by her dad, and afterward by him. Aristophanes and Xenophon show this craving by introducing the perfect qualities of a spouse and the attributes men dread. They additionally use distortion to make the differentiation between the great spouse and the bothersome wife even more clear. Since spouses needed their wives to be controlled first by their dads, and afterward by them, ladies spent their whole lives heavily influenced by men. There was likewise an enormous contrast between how firmly watched by her dad Ischomachos’s spouse was, contrasted with the young ladies in the comedies. Young ladies were not just monitored to shield them from adapting excessively, yet they were additionally watched to get them far from men so they would not have intercourse with or be assaulted by them. In such a case that a young lady was, and after marriage her better half discovered, he would be uncertain of the paternity of his youngsters. Ischomachos’s spouse â€Å"had recently lived under tenacious management all together that she may see and hear as meager as possible† (Oeconomicus, VII, 5). She clearly didn't go out a lot if her family was making an endeavor to have her see and hear as meager as could be expected under the circumstances. Since she was managed that intently, regardless of whether she left her home she wouldn’t have gotten an opportunity to stumble into difficulty in light of the fact that there would be somebody with her or watching her. In Women at the Thesmophoria, the Kinsman depicted a female character who was clearly not watched intently, â€Å"I had a beau, who’d despoiled me when I was just seven† (Women at the Thesmophoria, 503). On the off chance that a man had the option to get to the Kinsman’s character when she was just seven she was not being observe intently. Calling the individual who despoiled her, her sweetheart, infers this was not a solitary occasion of carelessness on part of her gatekeeper; it infers that she was not being observed intently enough to keep her beau from proceeding to see her. Ischomachos’s spouse mirrors the perfect for Greek husbands. Since her dad so firmly controlled her, she would not have had a chance to do whatever would call the paternity of her future husband’s youngsters into question. The Kinsman’s character is a portrayal of a young lady that shows men’s fears about how their spouses may have been raised. She is totally out of the control of her dad, so when she weds, her significant other will have no clue on the off chance that she is all prepared pregnant. All things considered, how intently or freely these characters were monitored is an embellishment. Despite the fact that Ischomachos’s spouse most likely was protected as intently as could reasonably be expected, her extraordinary obliviousness suggests that she was watched all the more intently then was reachable. The Kinsman’s character is most likely additionally a distortion. In spite of the fact that there likely were a few young ladies who were despoiled when they were extremely youthful, it appears to be impossible that she would have had a beau at seven years old. The misrepresentation just makes the perfect of a father’s control all the more clear. In Ischomachos’s wife’s outrageous case there is basically zero chance that she was pregnant with another man’s kid when she wedded, however on account of the Kinsman it would be amazing in the event that she was not all prepared pregnant. All together for a spouse to have the option to control his significant other effectively thus he would have the option to train her how he needed her to run his family unit, young ladies should be kept as oblivious as conceivable before marriage. Ischomachos’s spouse is a case of this perfect. He says that † [she] had recently lived under constant management all together that she may see and hear as meager as could be expected under the circumstances and pose the least inquiries as possible† (Oeconomicus, VII, 5). In Lysistrata a contrary perspective on the training of young ladies is introduced. A chorale of ladies talked about their involvement with a few diverse strict services and celebrations. They use what they realized in the celebrations to legitimize offering the polis guidance. We need to begin by offering the polis some a word of wisdom and properly, for she brought me up in stunning extravagance. When I turned seven I was an Arrephoros; at that point a Grinder; when I was then I shed my saffron robe for the Foundress at the Brauronia. Also, once, when I was a lovely young lady, I conveyed the Basket wearing a jewelry of dried figs† (Lysistrata, 669). Since they utilize their involvement wi th strict services as a capability, they accept they have gained from these encounters. The complexity among Oeconomicus and Lysistrata is striking in that Ischomachos’s spouse was kept home and an endeavor was made to show her as meager as could reasonably be expected, while the young ladies in the ensemble ventured out from home for broadened timeframes and evidently gained from their encounters. The experience of both Ischomachos’s spouse and the tune young ladies is a misrepresentation of what is conceivable in actuality. Ischomachos assumed his better half knew nothing he didn't educate her. At the point when she committed an error, for example, when she can't discover something that Ischomachos requests, he assumed full liability for it in such a case that he had not trained it to her she was unable to be relied upon to know it. â€Å"But you are not to blame in this, somewhat I am, since I gave over these things to you without providing orders concerning where every sort of thing ought to be put so you would realize where to put them and where to discover them again† (Oeconomicus, VIII, 2). The rundown of strict celebrations given by the theme as proof of their training contains administration in five separate strict rituals. This rundown of strict help is â€Å"the most lofty any Athenian lady could boast† (Lysistrata 669, note 138). A portion of the rituals were just open to young ladies from the â€Å"noblest Athenian families† (Lysistrata 670, note 139). It appears to be impossible that numerous young ladies, assuming any, would have had the experience that the young ladies in the theme recorded. So the encounters of young ladies in Lysistrata are overstated to cause the young ladies to show up more learned than they most likely would be, and in Oeconomicus the young lady is more uninformed than appears to be conceivable. The embellishment delineates why men needed uninformed young ladies. Ischomachos’s spouse is fantastically oblivious and is anything but difficult to control. She does precisely what her better half advises her to do, once trained. This appears differently in relation to the ladies in Lysistrata who have a surprising measure of understanding outside of their homes. The women’s experience, to a limited extent, added to their endeavor to assume control over the polis. A spouse who endeavored to beguile her significant other was startling for Greek men since men spent a lot of their time away from home. At the point when a spouse was gone, his significant other would have the chance to do things that would harm his notoriety and raise doubt about the paternity of his youngsters. A spouse couldn't generally control his better half, on the off chance that he was unable to believe that she was doing precisely what she said she was doing. In the Oeconomicus there is a case of a spouse beguiling her significant other that appears to be extremely generous. All Ischomachos’s spouse did was put on cosmetics, yet when he sees her with a painted face, he reveals to her that she ought not wear cosmetics since it is a type of trickery. Such duplicities may here and there hoodwink outcasts and go undetected, however when the individuals who are in every case together attempt to mislead each other they are fundamentally found out† (Oeconomicus X, 8). It appears as though he isn't simply addressing her about putting on cosmetics, yet in addition about different sorts of trickery. Obvi ously after Ischomachos’s address, â€Å"she did nothing of that sort again† (Oeconomicus X, 9). The Kinsman’s character not just deceived her better half just three days after they were hitched, however she lied so she could go out to engage in sexual relations with her beau (Women at the Thesmophoria, 504). Her activities could harm her husband’s notoriety, and would raise doubt about the paternity of his youngsters. Her activities appear to be as terrible as conceivable from the husband’s point of view. These activities are an exhibition of men’s fears about what their spouses may do in the event that they were willing and ready to beguile their husbands. The Kinsmans’ activities are a glaring difference with Ischomachos’s spouse, who subsequent to being revised, never again tricked her significant other. Since she was reluctant to bamboozle her significant other, and in this manner simple to control, she was a case of the ideal spouse. Despite the fact that Xenophon and Aristophanes were a piece of a similar society and expounded on Greek men’s want for their spouses to be firmly controlled when marriage, they investigated this craving in altogether different manners. Xenophon utilized it to compose a book that offered men guidance regarding what to search for in a for each

Saturday, August 22, 2020

Crossing the Line essays

Going too far expositions What makes contention? Discussion is caused when a thought or an idea negates the customary normal practices. Be that as it may, without thoughts, we would not be the place we are today. Workmanship has seen so much transformation that contrasting old style craftsmanship and contemporary craftsmanship one sees exceptional contrasts. In this way development and diversion has gotten practically mandatory to keep up expressions ease. Dubious craftsmanship is simply a wording for unique and innovative reasoning. Workmanship isn't a wrongdoing. Workmanship should go too far. It exists to incite thought and debate. From the beginning of time, when society was moderate, among the first to be assaulted are masterful foundations. Writing, music, craftsmanship, cries of, sex entertainment, qualities, and taste. Without these viewpoints then workmanship would be tedious. Disputable craftsman standing out as truly newsworthy is, Chris Cooper, otherwise called, Coop. Coop is presumably most popular to America as the craftsman answerable for a humiliating composition of a couple of bare ladies, spoke to as female demons taking part in realistic, express lesbian sex. The artistic creation including lustful joys between two ladies turned into the front of the ongoing Lords of Acid collection, Voodoo-U. The work of art had additionally caused a national discussion including sex entertainment and craftsmanship. Coop's craft, particularly through his topic of a sexual lady as a fiend, is sexist clarifying that such clear considerations of sexuality couldn't go over a womans mind. This created a lot of scene in the moderate and oblivious societys as it tested each part of not too bad human culture. Coop steps a similar turf as Manet did in, The Olympia, and Duchamp did with, Le Voyeur, artworks that in their time blended contention to the edits also, and motivated discussions that have constrained untold millions to scrutinize their convictions, and the general public that instructed them. On account of disputable craftsmen like Coop, Manet and Duchamp the discussion concerning erotic entertainment and craftsmanship will proceed, a... <!

The History of the Viola Essay Example for Free

The History of the Viola Essay The viola isn't the most popular instrument in the violin family. Actually, ask anybody you realize that isn't associated with symphony what it is and they would squint moronically at you. As a general rule, despite the fact that the violin is better known in todays society, it is conceivable that violas showed up before violins in light of the fact that the Italian word for violin, violino, is gotten from the word viola, albeit nobody realizes who concocted it or when it was designed. To address anyones question on what precisely a viola is, a viola is the alto in the violin family, which developed from the viol, an instrument with numerous strings that is bowed and held over the knees. They used to be known as the alto-tenor violin. The viola we realize today is the consequence of the continuous converging of the alto and tenor violas more than three centuries. Most artists didn't care to play the tenor viola since it was so enormous in size and hard to play along these lines. Along these lines, bit by bit, luthiers quit making the tenor viola. The alto violas neck was too short to even think about playing the music that was getting progressively troublesome by the sixteenth century. So luthiers protracted the neck of the alto viola with the goal for artists to play a more extensive scope of notes. The current viola is around 1-3.5 inches longer than a violin, making them around 16 to 18 inches in length. Today they are the main instruments that utilization the alto clef. Violas are not close to as acclaimed as the violin or cello, and they most likely never will be. There are incredibly, hardly any independent violists, particularly contrasted with the measure of solo musician. In the customary symphony, there are around three violins to each viola, and in some cases more. Arrangers once in a while wouldnt even trouble composing a viola part. Violas would wind up having the bass impact. It wasnt until the show Orfeo, written in 1607, that violas started to turn out to be increasingly significant. Steadily, violas earned their own parts, and even get significant parts in pieces. Violas played an auxiliary job in the seventeenth and eighteenth hundreds of years, despite the fact that performers, for example, Mozart and Bach were both achieved violists. It resurged with organizations like Harold in Italy in 1834 by French author Hector Berlioz. Johnannes Brahms and Hector Schumann additionally composed significant pieces for violas

Friday, August 21, 2020

U02d1 Research and Discuss Rationing Essay Example | Topics and Well Written Essays - 500 words

U02d1 Research and Discuss Rationing - Essay Example The term proportioning is one where the United States isn't confronted with a deficiency of administration as the degree of merchandise and enterprises of the nation are not utilized, or are out of interest. This for the most part will in general happen when there is a cutoff that is actualized on the products and ventures and depends on the capacity to pay. Considering the overall population here for the situation, there is a gigantic doubt that on the off chance that there is an ailment and a potential treatment for it, at that point the insurance agencies are obligated to pay regardless of the expenses. This anyway is never the equivalent if an individual needs to pay for the treatment from their own pockets. This is straightforward human instinct. Anyway there is continually proportioning that happens when an individual isn't secured by protection. Here the individual or even the experts would consider whether it is helpful to permit the treatment on the individual and whether th e result may be valuable or not. The primary article by Newt Gingrich is one which depicts the present day circumstance where there is an away from of proportioning. The creator expresses an intriguing point, ‘if you are a solitary male without any kids, the enactment despite everything expects you to have maternity advantages and well-infant and well-youngster care inclusion. You dont need or dont need that inclusion? Apologies, you need to pay for it anyway’. This is the present circumstance among all Americans and the point of view of the residents is obvious from the title of the article: ‘Healthcare apportioning: Real scary’ (Gingrich, 2009). The second article by Floyd then again talks about the issues looked by the administration. Obviously in the present circumstance the human services frameworks are expensive and the Americans hope to get the best without the will to pay for it. This leads the creator to set down three significant inquiries which have been replied here in the archive. The creator has set down the accompanying: ‘The current discussion over human services apportioning encompasses three key

Saturday, August 8, 2020

5 Causes of Low Self-Esteem and How to Fight Them

5 Causes of Low Self-Esteem and How to Fight Them When you hear about self-esteem you would usually think about the unpleasant feeling of low self-worth and embarrassment in the moment.However, low self-esteem could be considered one of the leading factors behind the risks you can afford taking, your attitude towards high-stake situations, the direction of your decision making, and, ultimately, how far you get in life.  According to SimplyPsychology, ‘…people with high self-esteem focus on growth and improvement, whereas people with low self-esteem focus on not making mistakes in life.’ And the two attitudes have very different outcomes. This article will give you a very practical approach towards eliminating some of the major sources of low self-esteem. The goal is give yourself the best chance to succeed in the challenges along your way and to learn to accept yourself for your faults. THE 5 PHASES OF FIGHTING LOW SELF-ESTEEM IdentifyJust because you feel generally ‘down’ and you want to feel better, that does not mean yo u are ready to do something about it. You have to find the cause. And the cause could be sneaky. Let’s say you are growing bald. It happens suddenly, and it is very visible at first sight what is affecting you. You know when it started and you know what is causing it. However, low self-esteem might be stemming from a bad relationship or friendship, where the other person is putting you down, but is also manipulating you into you thinking they mean your best. Those reasons are trickier to uncover. Write down a list of the times that you were feeling down and the thoughts that were running through your head. Find the original bad thought that put you in that state. Caution: The reasons might be multiple.  CategorizeOnce you have discovered the cause of your low self-esteem, put them in one of three categories:Constants. The constants in your life are things you can’t change. For example if your low self-esteem is stemming from you being not-so-tall, you are probably not going to b e able to change that. The strategy you need to employ here is acceptance, or looking at things from a different angle. Instead of trying to change the constant, change yourself, to where the constant is not bothering you so much. Fluctuations. Those are situations where there is a combination of factors you can change and factors you can’t. If you sweat excessively for example, in most cases you will be able to improve your symptoms to where they are not a distraction in your everyday life, but you will always have to take excessive care of your personal hygiene, take pills, and/or spend a lot on medical-grade products. Variables. If your low self-esteem is stemming from the fact you are not a very good conversationalist, or you are at a low point in your career, there are things you can do to completely eliminate that source of low self-esteem.  ImproveThis is the part of the process our article is concentrating on. You need to adopt the attitude that you owe it to yourself to r esearch and never give up to always give yourself the best chance in life. Identify your issues, work on the ones you can change, and accept the flaws you can’t to where they do not interfere with the rest of your life. AdaptLet’s go back to the example with the frenemy â€" the friend that is actually your enemy. If they are causing your low self-esteem, naturally a part of your healing process will be to cut ties with such people. Unfortunately, in a lot of cases people attract similar types of friends around them â€" it is the principle of the key and the lock. It is common in this situation that a person will suddenly be left with a lot less friends than they started out with. And that could, in turn, be its own source of self-esteem issues. Now you will need a new strategy. Change the types of people you become friends with. Your old ways are no good. PersevereOnce you figure out the issue is solved, the worst thing you can do is to just fall back to how you were. It is impo rtant that you continue your efforts to improve your life. In the example of the frenemy, you have to be careful that you don’t attract the same false friends in your efforts to not be alone. If your excessive weight was causing the issue, and you lost some of it, you need to continue with your efforts. Remember. Maintenance and prevention is always easier than breaking the bad habit. YOUR BODYYour body is the home of your spirit. But it could also be the birthplace of many insecurities that poison your daily life. Because it is the first thing that people see about your, the most obvious difference between you â€" it is easy to see the differences in the physical world, and not so easy to see the difference between the minds. Please note that we are not saying that any of those issues should be a concern of yours, but here are some of the most common issues you could have with your body:You carry extra weightSome extra inches around your belly could really damage your self-worth. Luckily, it is one of the issues that can be fixed just by the power of an iron will. Caution â€" it is simple, but it is not easy. The first thing to do is to cut back on sugars. Your appetite will immediately go down and you will crave much less food. With a limited amount of carbohydrates, your body will be feeding off of the fat. Low sugar lowers insulin levels which leads the kidneys to lose the excess water and sodium. Concentrate on getting your protein, your fat sources and carbohydrates only in low-carb versions â€" particularly from vegetables. High protein diets will make you feel more full. Add more protein and you will feel it is way easier to stay off sugar.Now, some gym talk. Visit around 3 times per week. Make sure you do some stretches before you start. Warm up your muscles for the workout. Try to include some weight lifting, instead of doing cardio only. It will do wonders for your shape, in addition to your weight and you will see results in the mirror faster. Do n’t overdo it. Concentrate on what works for you. Explore different options. Even if someone tells you their routine is doing wonders for them, if it doesn’t fit your needs or is not up to your liking, ditch it. In the beginning, concentrate on persistence rather than a particular type of exercise. Once you get results, track them. Try to push yourself towards achieving your end goal. You sweatBO could take a real hit on your self image. Heavy sweating could be a sign of a medical condition. Hyperhidrosis, as it is also called, can be a symptom of a thyroid disease, diabetes or bacterial infection. Excessive weight is a contributing factor.  If the temperature is not high and you are not exercising, you should not be sweating profusely. This is when you know you have an issue. What can you do? Deodorants/Antiperspirants. If the generic products do not work for you, look for medical grade products. Iontophoresis. Low-level electrical impulses will temporarily incapacitate your sw eat glands.Medications. Ask your doctor for prescription and additional advice if you have to.  Botox. Botox can briefly stop the nervous system from triggering excessive sweating. Surgery. A doctor can cut a nerve in the chest that causes the sweating or they could as far as removing some of the sweat glands.You are not the right heightShorter people often suffer from lower self-esteem. The teen years are usually the hardest part in such cases. Shorter people have a more difficult time establishing themselves as the authority, and in their relationships.  However, you should not underestimate other factors â€" if your friends and family never make fun you for your height, you are more likely to develop high self esteem. The environment has an important role in determining how one perceives themselves.Surround yourself with people who treat you nice for who you are and do not accept jokes you are not okay with. You dislike your featuresFeeling ugly can be devastating to you, as this Cosmopolitan article tells us. Disliking our features could be detrimental to our confidence, especially during our teen years. This YouTube video outlines how young girls, in particular, feel confused about the way they look and seek validation from the internet. Seeing so many changes day after day, being told by their mothers and fathers they are beautiful, and by bullies at school â€" that they are ugly. In this day and age the question of cosmetic surgery will always come up in your mind. However, before you take any drastic measures, make sure you have considered all pros and cons.You are losing your hairHair loss is a common problem amongst men. Men do tie having a full head of hair to sex appeal. Even though only 13% have reported to have been very upset when their man lost their hair. In contrast, a full 52% think women would largely find bald men to be unattractive.Apparently what actually matters is confidence. If your confidence is diminished as a result of going bald, you will only make the problem worse.It is particularly devastating when it happens to women.You will find a lot of procedures can be done to try and remedy the root of the issue or hide the symptoms. The truth is nothing is proven to work. The best thing you can do is you can try to untie your confidence from your hair. Talk to people. Read about how others dealt with the issue. You are getting oldWomen feel invisible by the age of 51: Confidence plummets after hitting 50, the Daily Mail reports.‘Only 15 per cent of those over 45 declared themselves as having high or very high confidence while nearly half described themselves as not very confident at all… Six in ten felt modern life was geared towards younger women while 46 per cent believed that the problems faced by older women â€" such as the menopause, weren’t spoken about.’Here are some things you can do to fight this feeling:Self-esteem could actually increase as you age â€" you are smarter and more experienced now. Y ou can be more assertive.Sixty is the new forty! Some of our low confidence as we get old could be tied to us comparing ourselves to our parents at that age, but times have changed! Focus more on what is truly important. At a young age you have so much choice in front of you. But it also leads to a lot of confusion. Now you know who you are and what you want. Do it!YOUR JOBRoughly, we spend one third of our lives working. Your relationships at the office, your status, your opinion of your job can have a huge impact on the way you feel about yourself. You do not have a careerYou are college-educated, and yet, you could never find a well paid job in your field. It is the curse of a generation. It is a huge problem. Yet, society tells people working in the service industry derogatory jokes, people who work low-level, low-paid jobs are being ostracized and told they are to be blamed for their state of affairs. First, remember that you don’t have to always comply to society’s expecta tions, especially if you are happy with your job. Second, and only if you are not so happy, we advise you to do some research and look for the advice of career specialists. It is never too late to make a change. Passed over for promotionRedirect your negative emotions into positive efforts. Consider if it is maybe too early to despair. Do you have a future in the company? Decide where you should objectively draw the line. Be proactive and seek direct feedback from your supervisor. Take it as a serious learning opportunity â€" learn what you are doing wrong. The answer may surprise you. Plan carefully for your next step. What and when do you want to achieve from your job? Who is the decision maker? What is their vision of the situation? What are their condition? Is it something you can afford waiting for?You are underpaidMen are more likely than women to associate their self worth with the money they earn. And women are more likely to be underpaid because of their reluctance to negot iate for a higher salary. Deal with this issue in three steps. First, do your research. How much are you worth in your company? What about other companies? Second â€" who is deciding on your salary? Are they happy with your work? Third, plan carefully how and when to raise the question. Give yourself the best chance.  You are underappreciatedWork on getting yourself out of your comfort zone. Speak to your colleagues and customer more often. Write down a list of achievements no one gave you credit for. Make sure you raise the question during your next evaluation. YOUR MONEYThe thickness of your wallet may be tied to your self-worth. You are not your moneyIn some cases such world view could be justified. If you are a an associate at a law-firm for example, your earnings will be very closely tied to your worth as a lawyer. If you are an IT specialist though, you should not be comparing yourself to the celebrities on TV. It is a question of attitude, and your attitude will usually be cl osely tied to your ability to spend on products and services that are worth it, and on your ability to save money. For those points, direct your attention below. Be realisticIf you have unrealistic expectations you will never feel good in your skin. Make a mental exercise to always work on your best chances but not to have top expectations. Make a planConsult a financial specialist. Disclose the amount of steady income you are getting and your goals for the close or mid-term future. Maybe you want to get married? Have children? Retire? Ask your consultant about a percentage of your income they advise you to spend on necessities, luxury items, fun and… how much they advise you to save. Remember. You don’t solve money problems with money. Make amendmentsNo plan is a good plan if it is not flexible. If your income changes for the worse or the better you need to adjust your financial plan accordingly. Make investmentsYou do not necessarily need to make financial investments. What we mean by that is to consider every purchase to be an investment. Always think of the ‘return’ value. That way you will never spend money on junk. YOUR RELATIONSHIPSAs we discussed earlier in the article, a bad relationship has various ways of being toxic to your self worth. People are weird creatures. To no fault if your own you could be sucked in an unhealthy relationship â€" friendly or romantic â€" with an equally unhealthy person who can only feel good about themselves if they put other people down. Here are some helpful tips how to avoid that. Make friends with the right peopleStep number one is to be cautious about people who you let in your life. Be wary of people who: want to become too close too fastjoke about your insecurities and laugh it off then garnish the insult with a compliment too little too late gossip have too many insincere friendshipshave too little friends even though they seem socialLose friends when they are toxicStep number two is to not be shy to let p eople go during the first signs of them being unhealthy for you. It is better to have no friends than to hold onto a toxic relationship. Nourish relationships Hold on to your good friendships:Be grateful when someone does something for youBe conscious of people in your life that make you feel the best about yourself â€" ask them how you can help make their life betterBe the friend you want to have. Do not neglect your relationships. YOUR INTELLECTIf your self image could be affected a lot by the way you look, that is because your appearance leaves the first impression to people you meet. And the most lasting impression is affected by your smarts. Therefore if you don’t feel you come off as intelligent, it could be equally as damaging to your self esteem. Here are some tips how to come across as smarter, fast:Learn new thingsYour first task is to get hold of the news. Make sure you read about the most pressing local and international events every morning. This simple habit will imm ediately open access for you in office conversations. Several months in, you will be able to become the centre of attention. You will have informed opinions and even a witty joke or two. Master small talkThe key to small talk is to talk about things that don’t matter, as if they do. Talk about the weather, sports or… the news… and be engaging. Ask little questions here and there. ‘Hey, who are you rooting for at the game tonight?’, ‘Hey, how long do you think it will take them to finish the reconstruction on the 8th?’. Accept yourselfYou can master small talk, get on the topics of the day, and use little tips and tricks like that. But let’s be completely honest â€" you will probably not go back to college, you will probably not increase your IQ. There will always be someone around who is smart and dashing and witty. You are good enough. Just give it your best and relax.  CONCLUSIONYour self-image could be affected in various stages of your life by various factors. An d you may or may not be able to do anything about it. Sometimes it will be up to you, sometimes it will be completely out of your hands. Whenever you head for raising your self-esteem, you need to work in two directions in parallel. First, do your best to change the things you can change. And second, accept yourself, love yourself. Know that you are enough the way you are. Your goal should be to become the best version of yourself. Someone you can be proud of. Make sure you put your best foot forward and be happy.